Want to Lose Weight Fast? Tips Can Help You Lose Weight Without Diet 1. Don't skip breakfast Skipping breakfast is thought to cut some of the calories consumed by the body. This method is done so that the calorie intake per day can be processed into energy and does not leave excessive fat in the body. Unfortunately, the concept is misguided according to the book Zero Belly Breakfasts. Breakfast should actually be done so that the body does not feel hungry quickly so that lunch consumption is not excessive. On the other hand, if you skip breakfast, your metabolism will slow down, making you hungry. "When you don't eat enough calories, your metabolism can slow down," says Jim White, a dietitian and exercise physiologist. "As a result, you tend to overeat." 2. Wake up in the Morning A study conducted in the UK showed that people who wake up early look happier and thinner. This is due to early exposure to natural sunlight. Researchers from Northwest Univer...