Want to Lose Weight Fast? Tips Can Help You Lose Weight Without Diet
1. Don't skip breakfast
Skipping breakfast is thought to cut some of the calories consumed by the body. This method is done so that the calorie intake per day can be processed into energy and does not leave excessive fat in the body. Unfortunately, the concept is misguided according to the book Zero Belly Breakfasts. Breakfast should actually be done so that the body does not feel hungry quickly so that lunch consumption is not excessive. On the other hand, if you skip breakfast, your metabolism will slow down, making you hungry. "When you don't eat enough calories, your metabolism can slow down," says Jim White, a dietitian and exercise physiologist. "As a result, you tend to overeat."
2. Wake up in the Morning
A study conducted in the UK showed that people who wake up early look happier and thinner. This is due to early exposure to natural sunlight. Researchers from Northwest University found that people who are exposed to sunlight in the morning tend to weigh less than those who get up in the afternoon. If you want to lose weight without going on a diet, you can try getting used to getting up early.
3. Exercise
One of the benefits of getting up early in the morning is that it gives you more free time in the morning. While getting the sun in the morning, you can also do a little exercise. A study noted, by doing exercise in the morning, the body's metabolism will increase and calories can be burned throughout the day.
4. Eating Fruit
The next way to lose weight without dieting is to try to like fruits. You can change your daily snack to fruit. However, the consumption of these fruits also needs to be considered. The reason is that excessive consumption of fruits can increase sugar levels in the body. Instead of losing weight, it can actually increase weight.
5. Balance with vegetable consumption
Vegetables are a great food choice for weight loss, especially leafy greens. The more vegetables on the plate, the smaller the less healthy food on the plate. In addition to consuming vegetables, you can also try eating sweet potatoes, such as potatoes, cassava, sweet potatoes, yams, and taro.
6. Eating protein foods
Foods that contain protein help build muscle that can burn fat at rest. In addition, protein also provides a longer feeling of fullness. "It's very important to have protein at every meal," says White. However, keep in mind that the consumption of protein foods also needs to be balanced with other nutrients. For example, you can combine protein foods with calorie foods as your lunch menu. Or, you can also combine protein foods with foods that contain fat.
7. Eat food in small portions
How to lose weight can also be done by continuing to eat food 3 times a day, but with smaller portions. "Try to stick to small, frequent meals throughout the day," advises White. According to him, it is important to speed up the body's metabolism so that the body does not get hungry easily. In addition, eating small but frequent meals can provide more energy throughout the day.
8. Drink enough mineral water
Drinking water can help increase metabolism in the body so that weight can fall naturally. Even research published in The Journal of Clinical Endocrinology and Metabolism says that consuming enough mineral water can prevent fat from accumulating around the stomach. Likewise when you are eating. Instead, start eating activities by drinking a few sips of mineral water. The journal Obesity notes that someone who drinks a few sips of mineral water before eating tends to eat less food.
9. Avoid implementing dietary restrictions
How to lose weight by implementing dietary restrictions is not recommended. The reason is, this dietary restriction can actually result in the production of the hormone cortisol which can trigger stress. In addition, White says that abstinence is unrealistic to do in the long term.
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